On Tuesday, I shared how greens are good for your brain (“Eat Your Greens. It’s Brain Food!“). Today I’ll share which are also good for the grey… Read more “6 Foods For Your Brain”
An Ode to Leafy Greens: Nutritional Values and How to Eat Them
photo created by the author Yesterday’s post (Tuesday, 1/16/18, “Eat Your Greens. It’s Brain Food!”) I shared how adding a serving of leafy greens to your diet… Read more “An Ode to Leafy Greens: Nutritional Values and How to Eat Them”
Eat Your Greens. It’s Brain Food!
Do you eat greens? Some people eat salads to manage their waistlines. Some eat greens because they want more fiber in their diet. Some folks, don’t think… Read more “Eat Your Greens. It’s Brain Food!”
34 Minute Metabolism Busting Workout
Are you wanting a new routine or looking to make a change to your current routine? I really like the video being featured on the LIVESTRONG site.… Read more “34 Minute Metabolism Busting Workout”
Don’t Let YOU give up on YOU
Here is a little fitness inspiration. The picture and associated article are from Runner’s World. What you will read is a cool little story about how 50-year-old… Read more “Don’t Let YOU give up on YOU”
Beef Vegetable Soup
photo by Graham Brown I know, last week I posted a soup recipe and I’m doing it again today. What can I say, I like soup! And… Read more “Beef Vegetable Soup”
Five Reasons Why People Overeat
Photo created by Wide-Body In a well-done article, Parade magazine explores five reasons people overeat. What I like about this article is that the reasons given for… Read more “Five Reasons Why People Overeat”
Does Ibuprofen Cause Male Infertility?
picture created by Wide-Body The headlines on January 9th were essentially screaming, “Ibuprofen Linked to Male Infertility!”. When I see headlines read like that, then I know… Read more “Does Ibuprofen Cause Male Infertility?”
Texas BBQ Can Be Healthy? YES! EAT MORE BRISKET!
photo from Kreuz Market. Get there. Now! I’ve seen a lot of crazy health and food plans (Ever heard of the “ice cream diet”? Yes, there is… Read more “Texas BBQ Can Be Healthy? YES! EAT MORE BRISKET!”
Welcome to my site, “The Wide-Body”. For those who used to follow my former site, “The Wide-Body Speaks”, welcome back! For the uninitiated, this site is for… Read more “WELCOME!”