Hot Dog! What a great week we had here at the Wide-Body: We posted our first video (here) Folks enjoyed our post about some new exercises you… Read more “The Wide-Body Week In Review, week of July 20th, 2020”
5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when… Read more “5 Bodyweight Exercises: No Gym, No Problem”
The Best Exercises You Can Ever Do
Harvard Medical School put together this list of “5 of the best exercises you can ever do” and I like them because it touches upon so many… Read more “The Best Exercises You Can Ever Do”
Why You Should Care About Your Waistline
At the Wide-Body, we aren’t critical the physical shape with which people were born. Everyday athletes come in all shapes and sizes, and the Wide Body openly… Read more “Why You Should Care About Your Waistline”
A Cute Video Story About Exercise
Let’s not forget about our furry friends. They want to exercise too!
Are Shin Splints Stopping You?
Many of you have started running since the New Year as it was a New Year’s resolution. And unfortunately, some of you have developed painful shin splints.… Read more “Are Shin Splints Stopping You?”
Can Cinnamon Improve Your Health?
A few years ago, I wrote an article about a study that featured some promising news about cinnamon and its ability to control blood sugars. This news… Read more “Can Cinnamon Improve Your Health?”
Whoa! Slow Down: Eating Slowly Is Good For You.
Did your mother ever tell to slow down when you ate? I know that there were times my mother considered giving me and my brother a shovel… Read more “Whoa! Slow Down: Eating Slowly Is Good For You.”
The Dreaded B Word: BURPEES!
A show of hands, who enjoys doing burpees? Let’s see, that will be … no one. Burpees are a tough sell: The exercise is no fun, you… Read more “The Dreaded B Word: BURPEES!”
Easy Sauté Spinach
Easy Sauteed Spinach I’m staying with the common theme of this week, and that theme is adding more leafy greens to your diet. The recipe below calls… Read more “Easy Sauté Spinach”