Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start… Read more “How to Start a Swimming Routine”
Tag: wide-body
Video: Mental Health Breaks
Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking… Read more “Video: Mental Health Breaks”
How To Start a Running Routine: Part 2
You are ready to start your running routine, what are some other things to consider? In this article, I’ll discuss some simple steps on how to start… Read more “How To Start a Running Routine: Part 2”
VIDEO – Motivation Driver: Who are You Serving?
If you have been relying on inspiration and will power in order to stay motivated, you’ve set yourself up for failure because inspiration fades and will power… Read more “VIDEO – Motivation Driver: Who are You Serving?”
How To Start a Running Routine Today
If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring… Read more “How To Start a Running Routine Today”
Steak Salad with Salsa Verde Vinaigrette
YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors… Read more “Steak Salad with Salsa Verde Vinaigrette”
120 Seconds Of Exercise Boosts Brain Function
If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost. According to a new study, just a small amount… Read more “120 Seconds Of Exercise Boosts Brain Function”
Don’t Let Perfect Be The Enemy of Good
What are you waiting for? What is stopping you? Are you waiting to have everything “just right”, to have it “perfect” before you start exercising, opening a… Read more “Don’t Let Perfect Be The Enemy of Good”
Video: Tips on How to Stop a Sugar Craving
This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
You Can Inspire Others With Your Actions
Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still… Read more “You Can Inspire Others With Your Actions”
The Wide-Body 