If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats.… Read more “13 Healthy and Delicious Thanksgiving Side Dishes”
Tag: wide-body
Video: Growing Garlic for Your Health and Your Table
In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by… Read more “Video: Growing Garlic for Your Health and Your Table”
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start?… Read more “Tai Chi For Beginners”
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot… Read more “18 Healthy and Delicious Foods For You Next Tailgate Party”
11 Reason You May Be Gaining Weight (and didn’t know it)
The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some… Read more “11 Reason You May Be Gaining Weight (and didn’t know it)”
Are You Using Zinc To Boost Your Immunity? What You Need To Know
In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID… Read more “Are You Using Zinc To Boost Your Immunity? What You Need To Know”
6 Alcoholic Drinks For When You’re Dieting
Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do… Read more “6 Alcoholic Drinks For When You’re Dieting”
Zinc: A Promising Warrior In The Fight Against COVID 19
Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their… Read more “Zinc: A Promising Warrior In The Fight Against COVID 19”
The Wide-Body 