You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start?… Read more “Tai Chi For Beginners”
Tag: tai chi
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”
The Best Exercises You Can Ever Do
Harvard Medical School put together this list of “5 of the best exercises you can ever do” and I like them because it touches upon so many… Read more “The Best Exercises You Can Ever Do”
The Wide-Body 