stress – The Wide-Body

6 Benefits (and 7 Surprising Benefits!) of Tai Chi

I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”

The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some… Read more “11 Reason You May Be Gaining Weight (and didn’t know it)”

Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you… Read more “Qigong: A Meditative Exercise Made For Everyone”