If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats.… Read more “13 Healthy and Delicious Thanksgiving Side Dishes”
Tag: healthy diet
Garlic: Your Delicious Partner In Fight Against Colds
Who likes garlic in their food? (My hand is raised high) If you like garlic in your food and you are looking for a way to boost… Read more “Garlic: Your Delicious Partner In Fight Against Colds”
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot… Read more “18 Healthy and Delicious Foods For You Next Tailgate Party”
Steak Salad with Salsa Verde Vinaigrette
YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors… Read more “Steak Salad with Salsa Verde Vinaigrette”
VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack
A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is… Read more “VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack”
Gut Health: The Brain- Gut Connection
Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported… Read more “Gut Health: The Brain- Gut Connection”
VIDEO: Mediterranean Style Shrimp Skewers
Here is another easy to make, healthy, and full of flavor recipe, that you can serve tonight and I’m sure your family will enjoy it. I saw… Read more “VIDEO: Mediterranean Style Shrimp Skewers”
Orange-Almond Chicken-and-Cabbage Bowls
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either.… Read more “Orange-Almond Chicken-and-Cabbage Bowls”
7 Ways To Maintain a Healthy Liver
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good… Read more “7 Ways To Maintain a Healthy Liver”
The Wide-Body 