Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still… Read more “You Can Inspire Others With Your Actions”
Tag: Health
VIDEO: The Wide-Body Week in Review: August 28, 2020
This week at the Wide-Body, we featured: * In our exercise feature, we highlighted Xigong, an ancient meditative exercise, similar to Tai Chi. This is a fabulous… Read more “VIDEO: The Wide-Body Week in Review: August 28, 2020”
Gut Health: The Brain- Gut Connection
Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported… Read more “Gut Health: The Brain- Gut Connection”
Not Enough Sleep Can Lead To Type 2 Diabetes
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your… Read more “Not Enough Sleep Can Lead To Type 2 Diabetes”
7 Ways To Maintain a Healthy Liver
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good… Read more “7 Ways To Maintain a Healthy Liver”
Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning… Read more “Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!”
9 Things That Can Weaken Your Bones
Maintaining a strong skeletal frame is important as we age for it will protect us from broken bones due to accidents, chronic pain, and arthritis. Most of… Read more “9 Things That Can Weaken Your Bones”
4 Squats You Can Do At Home
Because most of us are still unable to attend go to a gym, I’m continuing a series of posts dedicated to exercises you can do at home.… Read more “4 Squats You Can Do At Home”
Vitamin E: 4 Brands To Consider
If you’ve read “3 Reasons Why Your Skin Needs Vitamin E Oil TODAY” then you may be on the hunt for some Vitamin E oil. I have… Read more “Vitamin E: 4 Brands To Consider”
The Wide-Body 