I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to… Read more “You Want To Start Exercising? How To Start and Stay Motivated”
Tag: exercise
Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)
Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In… Read more “Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)”
Home Exercise Equipment Recommendations
You want to exercise at home, but you need some basic equipment. You could shop at the sporting goods store, but you don’t have hours to spend… Read more “Home Exercise Equipment Recommendations”
Qigong: A Meditative Exercise Made For Everyone
Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you… Read more “Qigong: A Meditative Exercise Made For Everyone”
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do… Read more “9 Benefits of Playing Tennis”
4 Reasons to Buy These Books About Stretching
Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic… Read more “4 Reasons to Buy These Books About Stretching”
Video: Stretching Routine
Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together… Read more “Video: Stretching Routine”
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at… Read more “9 Benefits to Stretching”
Did you catch yesterday’s tips?
And please subscribe to our site. We’ll send you a regularly published newsletter that will keep you up to date with what is happening at the Wide-Body.… Read more “Did you catch yesterday’s tips?”
5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when… Read more “5 Bodyweight Exercises: No Gym, No Problem”
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