Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite… Read more “7 Health Benefits of Coffee”
Not Enough Sleep Can Lead To Type 2 Diabetes
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your… Read more “Not Enough Sleep Can Lead To Type 2 Diabetes”
Can Cinnamon Improve Your Health?
A few years ago, I wrote an article about a study that featured some promising news about cinnamon and its ability to control blood sugars. This news… Read more “Can Cinnamon Improve Your Health?”