If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats.… Read more “13 Healthy and Delicious Thanksgiving Side Dishes”
Tag: blood sugar
Video: Tips on How to Stop a Sugar Craving
This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
What Do You Know About Sugar Addiction? Part 2
This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how… Read more “What Do You Know About Sugar Addiction? Part 2”
What Do You Know About Sugar Addiction? Part 1
This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a… Read more “What Do You Know About Sugar Addiction? Part 1”
Not Enough Sleep Can Lead To Type 2 Diabetes
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your… Read more “Not Enough Sleep Can Lead To Type 2 Diabetes”
Can Cinnamon Improve Your Health?
A few years ago, I wrote an article about a study that featured some promising news about cinnamon and its ability to control blood sugars. This news… Read more “Can Cinnamon Improve Your Health?”