Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do… Read more “9 Benefits of Playing Tennis”
Orange-Almond Chicken-and-Cabbage Bowls
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either.… Read more “Orange-Almond Chicken-and-Cabbage Bowls”
7 Ways To Maintain a Healthy Liver
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good… Read more “7 Ways To Maintain a Healthy Liver”
9 Ways You Can Strength Train At Home
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete… Read more “9 Ways You Can Strength Train At Home”
Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning… Read more “Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!”
9 Things That Can Weaken Your Bones
Maintaining a strong skeletal frame is important as we age for it will protect us from broken bones due to accidents, chronic pain, and arthritis. Most of… Read more “9 Things That Can Weaken Your Bones”
30 Day Squat Challenge
Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge? Reminder, each rep is between 10-15 repetitions. And if the exercise… Read more “30 Day Squat Challenge”
4 Squats You Can Do At Home
Because most of us are still unable to attend go to a gym, I’m continuing a series of posts dedicated to exercises you can do at home.… Read more “4 Squats You Can Do At Home”
The Wide-Body 