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Health, Fitness, And Food, for the everyday athlete

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    120 Seconds Of Exercise Boosts Brain Function

    If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost. According to a new study, just a small amount… Read more “120 Seconds Of Exercise Boosts Brain Function”

    September 16, 2020September 16, 2020 by christopherdstiehl

    Don’t Let Perfect Be The Enemy of Good

    What are you waiting for? What is stopping you? Are you waiting to have everything “just right”, to have it “perfect” before you start exercising, opening a… Read more “Don’t Let Perfect Be The Enemy of Good”

    September 14, 2020 by christopherdstiehl

    You Want To Start Exercising? How To Start and Stay Motivated

    I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to… Read more “You Want To Start Exercising? How To Start and Stay Motivated”

    September 14, 2020 by christopherdstiehl

    Video: Tips on How to Stop a Sugar Craving

    This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.

    September 11, 2020 by christopherdstiehl

    What Do You Know About Sugar Addiction? Part 2

    This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how… Read more “What Do You Know About Sugar Addiction? Part 2”

    September 10, 2020 by christopherdstiehl

    What Do You Know About Sugar Addiction? Part 1

    This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a… Read more “What Do You Know About Sugar Addiction? Part 1”

    September 9, 2020September 10, 2020 by christopherdstiehl

    You Can Inspire Others With Your Actions

    Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still… Read more “You Can Inspire Others With Your Actions”

    September 4, 2020 by christopherdstiehl

    This week’s Health article is..well..

    After several hours of writing the latest Health article, the MS Word doc I was working suddenly became corrupted. Lovely. I’ll rewrite the article. I’m not excited… Read more “This week’s Health article is..well..”

    September 2, 2020 by christopherdstiehl

    Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)

    Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In… Read more “Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)”

    September 1, 2020September 1, 2020 by christopherdstiehl

    VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack

    A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is… Read more “VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack”

    August 31, 2020 by christopherdstiehl

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