In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by… Read more “Video: Growing Garlic for Your Health and Your Table”
Category: Health
Garlic: Your Delicious Partner In Fight Against Colds
Who likes garlic in their food? (My hand is raised high) If you like garlic in your food and you are looking for a way to boost… Read more “Garlic: Your Delicious Partner In Fight Against Colds”
11 Reason You May Be Gaining Weight (and didn’t know it)
The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some… Read more “11 Reason You May Be Gaining Weight (and didn’t know it)”
Are You Using Zinc To Boost Your Immunity? What You Need To Know
In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID… Read more “Are You Using Zinc To Boost Your Immunity? What You Need To Know”
Zinc: A Promising Warrior In The Fight Against COVID 19
Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their… Read more “Zinc: A Promising Warrior In The Fight Against COVID 19”
Video: Mental Health Breaks
Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking… Read more “Video: Mental Health Breaks”
7 Health Benefits of Coffee
Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite… Read more “7 Health Benefits of Coffee”
120 Seconds Of Exercise Boosts Brain Function
If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost. According to a new study, just a small amount… Read more “120 Seconds Of Exercise Boosts Brain Function”
Video: Tips on How to Stop a Sugar Craving
This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
What Do You Know About Sugar Addiction? Part 2
This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how… Read more “What Do You Know About Sugar Addiction? Part 2”
The Wide-Body 