Category: Fitness
4 Reasons to Buy These Books About Stretching
Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic… Read more “4 Reasons to Buy These Books About Stretching”
Video: Stretching Routine
Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together… Read more “Video: Stretching Routine”
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at… Read more “9 Benefits to Stretching”
Did you catch yesterday’s tips?
And please subscribe to our site. We’ll send you a regularly published newsletter that will keep you up to date with what is happening at the Wide-Body.… Read more “Did you catch yesterday’s tips?”
5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when… Read more “5 Bodyweight Exercises: No Gym, No Problem”
The Best Exercises You Can Ever Do
Harvard Medical School put together this list of “5 of the best exercises you can ever do” and I like them because it touches upon so many… Read more “The Best Exercises You Can Ever Do”
A Cute Video Story About Exercise
Let’s not forget about our furry friends. They want to exercise too!
Are Shin Splints Stopping You?
Many of you have started running since the New Year as it was a New Year’s resolution. And unfortunately, some of you have developed painful shin splints.… Read more “Are Shin Splints Stopping You?”
The Dreaded B Word: BURPEES!
A show of hands, who enjoys doing burpees? Let’s see, that will be … no one. Burpees are a tough sell: The exercise is no fun, you… Read more “The Dreaded B Word: BURPEES!”
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