Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you… Read more “Qigong: A Meditative Exercise Made For Everyone”
Category: Fitness
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do… Read more “9 Benefits of Playing Tennis”
9 Ways You Can Strength Train At Home
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete… Read more “9 Ways You Can Strength Train At Home”
30 Day Squat Challenge
Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge? Reminder, each rep is between 10-15 repetitions. And if the exercise… Read more “30 Day Squat Challenge”
4 Squats You Can Do At Home
Because most of us are still unable to attend go to a gym, I’m continuing a series of posts dedicated to exercises you can do at home.… Read more “4 Squats You Can Do At Home”
Fighter Knees
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Plank
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Single Leg Squat
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Lateral Lunge, Dragon Squat
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Spiderman Pushups
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The Wide-Body 