Originally Published Jan 2018, Updated Nov 2020 For years, a debate has raged within the youth sports community about the pros and cons of having children specialize… Read more “Specialize or Play Multi-Sports? What’s a Kid To Do?”
Category: Fitness
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start?… Read more “Tai Chi For Beginners”
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”
How to Start a Bicycling Routine
I’ve written about starting a running routine https://wide-body.com/2020/09/21/how-to-start-a-running-routine-today/ https://wide-body.com/2020/09/27/how-to-start-a-running-routine-part-2/ and a swimming routine https://wide-body.com/2020/10/06/how-to-start-a-swimming-routine/ and I’ll stay with that theme here and discuss how to get started… Read more “How to Start a Bicycling Routine”
How to Start a Swimming Routine
Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start… Read more “How to Start a Swimming Routine”
How To Start a Running Routine: Part 2
You are ready to start your running routine, what are some other things to consider? In this article, I’ll discuss some simple steps on how to start… Read more “How To Start a Running Routine: Part 2”
How To Start a Running Routine Today
If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring… Read more “How To Start a Running Routine Today”
You Want To Start Exercising? How To Start and Stay Motivated
I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to… Read more “You Want To Start Exercising? How To Start and Stay Motivated”
This week’s Health article is..well..
After several hours of writing the latest Health article, the MS Word doc I was working suddenly became corrupted. Lovely. I’ll rewrite the article. I’m not excited… Read more “This week’s Health article is..well..”
Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)
Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In… Read more “Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)”
The Wide-Body 