Many of you have started running since the New Year as it was a New Year’s resolution. And unfortunately, some of you have developed painful shin splints.… Read more “Are Shin Splints Stopping You?”
Can Cinnamon Improve Your Health?
A few years ago, I wrote an article about a study that featured some promising news about cinnamon and its ability to control blood sugars. This news… Read more “Can Cinnamon Improve Your Health?”
Whoa! Slow Down: Eating Slowly Is Good For You.
Did your mother ever tell to slow down when you ate? I know that there were times my mother considered giving me and my brother a shovel… Read more “Whoa! Slow Down: Eating Slowly Is Good For You.”
The Dreaded B Word: BURPEES!
A show of hands, who enjoys doing burpees? Let’s see, that will be … no one. Burpees are a tough sell: The exercise is no fun, you… Read more “The Dreaded B Word: BURPEES!”
Easy Sauté Spinach
Easy Sauteed Spinach I’m staying with the common theme of this week, and that theme is adding more leafy greens to your diet. The recipe below calls… Read more “Easy Sauté Spinach”
6 Foods For Your Brain
On Tuesday, I shared how greens are good for your brain (“Eat Your Greens. It’s Brain Food!“). Today I’ll share which are also good for the grey… Read more “6 Foods For Your Brain”
An Ode to Leafy Greens: Nutritional Values and How to Eat Them
photo created by the author Yesterday’s post (Tuesday, 1/16/18, “Eat Your Greens. It’s Brain Food!”) I shared how adding a serving of leafy greens to your diet… Read more “An Ode to Leafy Greens: Nutritional Values and How to Eat Them”
Eat Your Greens. It’s Brain Food!
Do you eat greens? Some people eat salads to manage their waistlines. Some eat greens because they want more fiber in their diet. Some folks, don’t think… Read more “Eat Your Greens. It’s Brain Food!”
34 Minute Metabolism Busting Workout
Are you wanting a new routine or looking to make a change to your current routine? I really like the video being featured on the LIVESTRONG site.… Read more “34 Minute Metabolism Busting Workout”
Don’t Let YOU give up on YOU
Here is a little fitness inspiration. The picture and associated article are from Runner’s World. What you will read is a cool little story about how 50-year-old… Read more “Don’t Let YOU give up on YOU”