Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together… Read more “Video: Stretching Routine”
Author: christopherdstiehl
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at… Read more “9 Benefits to Stretching”
The Wide-Body Week In Review, week of July 20th, 2020
Hot Dog! What a great week we had here at the Wide-Body: We posted our first video (here) Folks enjoyed our post about some new exercises you… Read more “The Wide-Body Week In Review, week of July 20th, 2020”
Zucchini Enchiladas
Video capture from EatingWell.com OH MY GOODNESS! These enchiladas, featured in Eating Well, look amazing and if you are looking for a way to cut refined carbs… Read more “Zucchini Enchiladas”
Did you catch yesterday’s tips?
And please subscribe to our site. We’ll send you a regularly published newsletter that will keep you up to date with what is happening at the Wide-Body.… Read more “Did you catch yesterday’s tips?”
5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when… Read more “5 Bodyweight Exercises: No Gym, No Problem”
8 Foods To Help You Stay Mentally Strong
So many folks have told me that since the beginning of the pandemic, they have found it difficult to concentrate. Too many distractions, too many changes, and… Read more “8 Foods To Help You Stay Mentally Strong”
The Best Exercises You Can Ever Do
Harvard Medical School put together this list of “5 of the best exercises you can ever do” and I like them because it touches upon so many… Read more “The Best Exercises You Can Ever Do”
Why You Should Care About Your Waistline
At the Wide-Body, we aren’t critical the physical shape with which people were born. Everyday athletes come in all shapes and sizes, and the Wide Body openly… Read more “Why You Should Care About Your Waistline”
A Cute Video Story About Exercise
Let’s not forget about our furry friends. They want to exercise too!
The Wide-Body 