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    Author: christopherdstiehl

    6 Alcoholic Drinks For When You’re Dieting

    Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do… Read more “6 Alcoholic Drinks For When You’re Dieting”

    October 9, 2020October 29, 2020 by christopherdstiehl

    Let’s Not Stop Playing

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    October 8, 2020 by christopherdstiehl

    Zinc: A Promising Warrior In The Fight Against COVID 19

    Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their… Read more “Zinc: A Promising Warrior In The Fight Against COVID 19”

    October 7, 2020October 6, 2020 by christopherdstiehl

    How to Start a Swimming Routine

    Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start… Read more “How to Start a Swimming Routine”

    October 6, 2020October 29, 2020 by christopherdstiehl

    Video: Mental Health Breaks

    Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking… Read more “Video: Mental Health Breaks”

    October 2, 2020 by christopherdstiehl

    7 Health Benefits of Coffee

    Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite… Read more “7 Health Benefits of Coffee”

    September 29, 2020 by christopherdstiehl

    How To Start a Running Routine: Part 2

    You are ready to start your running routine, what are some other things to consider?  In this article, I’ll discuss some simple steps on how to start… Read more “How To Start a Running Routine: Part 2”

    September 27, 2020October 29, 2020 by christopherdstiehl

    VIDEO – Motivation Driver: Who are You Serving?

    If you have been relying on inspiration and will power in order to stay motivated, you’ve set yourself up for failure because inspiration fades and will power… Read more “VIDEO – Motivation Driver: Who are You Serving?”

    September 22, 2020 by christopherdstiehl

    How To Start a Running Routine Today

    If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring… Read more “How To Start a Running Routine Today”

    September 21, 2020October 29, 2020 by christopherdstiehl

    Steak Salad with Salsa Verde Vinaigrette

    YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors… Read more “Steak Salad with Salsa Verde Vinaigrette”

    September 17, 2020 by christopherdstiehl

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