If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats.… Read more “13 Healthy and Delicious Thanksgiving Side Dishes”
Author: christopherdstiehl
Video: Growing Garlic for Your Health and Your Table
In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by… Read more “Video: Growing Garlic for Your Health and Your Table”
Specialize or Play Multi-Sports? What’s a Kid To Do?
Originally Published Jan 2018, Updated Nov 2020 For years, a debate has raged within the youth sports community about the pros and cons of having children specialize… Read more “Specialize or Play Multi-Sports? What’s a Kid To Do?”
Garlic: Your Delicious Partner In Fight Against Colds
Who likes garlic in their food? (My hand is raised high) If you like garlic in your food and you are looking for a way to boost… Read more “Garlic: Your Delicious Partner In Fight Against Colds”
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start?… Read more “Tai Chi For Beginners”
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot… Read more “18 Healthy and Delicious Foods For You Next Tailgate Party”
11 Reason You May Be Gaining Weight (and didn’t know it)
The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some… Read more “11 Reason You May Be Gaining Weight (and didn’t know it)”
How to Start a Bicycling Routine
I’ve written about starting a running routine https://wide-body.com/2020/09/21/how-to-start-a-running-routine-today/ https://wide-body.com/2020/09/27/how-to-start-a-running-routine-part-2/ and a swimming routine https://wide-body.com/2020/10/06/how-to-start-a-swimming-routine/ and I’ll stay with that theme here and discuss how to get started… Read more “How to Start a Bicycling Routine”
Are You Using Zinc To Boost Your Immunity? What You Need To Know
In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID… Read more “Are You Using Zinc To Boost Your Immunity? What You Need To Know”
The Wide-Body 