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    Author: christopherdstiehl

    13 Healthy and Delicious Thanksgiving Side Dishes

    If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats.… Read more “13 Healthy and Delicious Thanksgiving Side Dishes”

    November 19, 2020 by christopherdstiehl

    Video: Growing Garlic for Your Health and Your Table

    In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by… Read more “Video: Growing Garlic for Your Health and Your Table”

    November 18, 2020 by christopherdstiehl

    Specialize or Play Multi-Sports? What’s a Kid To Do?

    Originally Published Jan 2018, Updated Nov 2020 For years, a debate has raged within the youth sports community about the pros and cons of having children specialize… Read more “Specialize or Play Multi-Sports? What’s a Kid To Do?”

    November 16, 2020November 16, 2020 by christopherdstiehl

    Garlic: Your Delicious Partner In Fight Against Colds

    Who likes garlic in their food? (My hand is raised high) If you like garlic in your food and you are looking for a way to boost… Read more “Garlic: Your Delicious Partner In Fight Against Colds”

    November 11, 2020 by christopherdstiehl

    Tai Chi For Beginners

    You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start?… Read more “Tai Chi For Beginners”

    November 2, 2020 by christopherdstiehl

    6 Benefits (and 7 Surprising Benefits!) of Tai Chi

    I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue… Read more “6 Benefits (and 7 Surprising Benefits!) of Tai Chi”

    November 2, 2020 by christopherdstiehl

    18 Healthy and Delicious Foods For You Next Tailgate Party

    Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot… Read more “18 Healthy and Delicious Foods For You Next Tailgate Party”

    October 22, 2020October 29, 2020 by christopherdstiehl

    11 Reason You May Be Gaining Weight (and didn’t know it)

    The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some… Read more “11 Reason You May Be Gaining Weight (and didn’t know it)”

    October 21, 2020October 29, 2020 by christopherdstiehl

    How to Start a Bicycling Routine

    I’ve written about starting a running routine https://wide-body.com/2020/09/21/how-to-start-a-running-routine-today/ https://wide-body.com/2020/09/27/how-to-start-a-running-routine-part-2/  and a swimming routine https://wide-body.com/2020/10/06/how-to-start-a-swimming-routine/  and I’ll stay with that theme here and discuss how to get started… Read more “How to Start a Bicycling Routine”

    October 19, 2020October 29, 2020 by christopherdstiehl

    Are You Using Zinc To Boost Your Immunity? What You Need To Know

    In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID… Read more “Are You Using Zinc To Boost Your Immunity? What You Need To Know”

    October 14, 2020October 29, 2020 by christopherdstiehl

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