You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/
But where do you start? My recommendation is to find a class near you and learn from an instructor. You can find classes at your local YMCA, community center, or church. But if those are not convenient, I’ve listed a few videos that will help you learn tai chi.
Did you find these videos helpful? Please leave a comment below and share with us your thoughts on tai chi.