Sometimes you find articles written by other people, and they perfectly sum up everything you would have written.
This week’s Fitness focus is on how to start a swimming routine (do you see a pattern? Last week’s Fitness post was on how to start a running routine) and I how this article from the US Masters Swimming Association, and it outlines very well what you should do if you want to start a swimming routine. Check it out here: https://www.usms.org/content/startingaroutine
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